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| Yoga for a Healthy Back A Safe and Effective Yoga Practice for a Strong, Flexible and Pain-Free Back Based on the Latest Research and 20 Years of Clinical Practice |
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- STRENGTHEN YOUR CORE ABDOMINAL MUSCLES
- LEARN YOGIC BREATHING AND POSTURAL ALIGNMENT
- CHOOSE BETWEEN 2 YOGA SEQUENCES SPECIFICALLY
DESIGNED FOR THE HEALTH OF YOUR BACK - COMPLEMENTARY YOGA PRACTICES
- HEALTHY BACK TIPS FOR YOUR DAILY LIFE
$24.95
| Yoga for a Healthy Neck A Safe and Effective Yoga Practice for a Strong, Flexible and Pain-Free Neck "I highly recommend this Yoga Program for reducing headaches, neck pain and muscle tension. My patients who experience migraines and neck pain have found it extremely beneficial." ~Sara Westgate, M.D., Ph.D. Neurologist |
- ENGAGES YOUR WHOLE BODY, MIND AND BREATH
- RELAXES YOUR NECK AND SHOULDER MUSCLE TENSION
- STRENGTHENS YOUR DEEP CORE NECK MUSCLES
- COMPLEMENTARY YOGA PRACTICES
- IMPROVES YOUR BODY AWARENESS AND POSTURE
- OFFERS YOU LONG-TERM PREVENTION OF PAIN
$24.95
| Yama & Niyama Affirmations for a Life of Spiritual Intention Audio Recording in CD format Tracks 1-11 Affirmations Bonus Tracks 12-28 Yoga Sutra Chanting "I love your CD, from the attractive music at the beginning all the way through. Most of all, I appreciate your voice...so rich and mellow and flowing. I thoroughly enjoyed following along with you and could have gone on and on with you." Love and Peace, Dan |
$14.99
| Pranayama The Art of Conscious Breathing Audio Recording in CD format Track 1 Introduction to pranayama Track 2 Samavrtti 5:0:5:0 Track 3 Samavrtti 6:0:6:0 Track 4 Samavrtti 8:0:8:0 Track 5 Visamavrtti 5:0:7:0 Track 6 Visamavrtti 6:0:8:0 Track 7 Visamavrtti 8:0:10:0 Track 8 1 bps pulse self-guided |
$14.99